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first day
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214.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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2136 kcal
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Fat: 111.00g | Prot: 88.28g | Carb: 201.21g.
Breakfast: Grape Jelly, Toasted White Bread, Parmesan Cheese (Low Sodium), Coffee (Brewed From Grounds), Blueberries, Oatmeal, Pork Sausage Links, Orange Juice (Chilled, Includes From Concentrate). Lunch: Quesadilla Explosion Salad. more...
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2378 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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