posterchild66's Journal, 09 January 2013

Same as yesterday.

I had a big salad for lunch, and noticed my protein was very poor on yesterdays charts. I add a scoop of chicken and a few pieces of ham that is not in my built in meal, so it probably did end up much higher. I need to log my dinner too. I tell you this FS is hardcore when I am at work (Strapped to a PC), when I am away, not so much, lol

Bike ride last night was very difficult for some reason, it was like I took a month off. It was also windy for the 1st time in a while, so that could be it. I used my new GPS (Garmin Edge) which has HRM & Cadence Sensor (Pedal RPM's). I learned a few things, and had a flat. I am excited to see the training data it provides. I can see my hills (Bridges) on my HRM, and I can see how much I stop pedaling and coast.

I also had my 1st flat on the front tire (after telling my friend this weekend "I never have flats up front"). Ironic!

Well, work bekons. Have a great day y'all!

Gratitude List:
Wife
kids
Kitty
Milk & Cereal
My flat changing abilities
gadgets
weight loss.

213.2 lb Lost so far: 0.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 59.94g | Prot: 99.28g | Carb: 230.07g.   Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Potato Wedges, Rotisserie Chicken, Side Salad, Dinner Rolls. Dinner: chicken spaghetti. Snacks/Other: Chocolate Chip Cookies (48g). more...

3156 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...