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1 mile on treadmill
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157.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2013:
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1032 kcal
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Fat: 36.74g | Prot: 53.25g | Carb: 131.82g.
Breakfast: almonds, fiber one bar, Vanilla Yogurt (Lowfat). Lunch: Grape Tomatoes, Cauliflower, Smoked Honey Ham, Cracked Wheat Bread. Dinner: raspberry vinegaret, green salad, sweet potatoe, Lean Smoked Turkey Sausage. Snacks/Other: milk, smuckers strawberry jam, peanut butter, franz cracked wheat, egg. more...
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steady weight
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