Gryndal's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
324.2 lb Lost so far: 19.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.
on diet Gryndal's own diet   losing 0.2 lb a week

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Amr Mohssen updated their Food Diary.
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