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Marty70's Journal, 09 January 2013
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Early morning Cycle: 22 min 330 cal 2.5 km
its carzy how hot it is here roughly 34-38C!It could be worse, i could be in Australia where average temp Monday was 40C.
challange water : day 2 complete
challange Junk food: day 2 complete
Diet Calendar Entries for 09 January 2013:
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1155 kcal
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Fat: 19.34g | Prot: 96.04g | Carb: 144.14g.
Breakfast: Grilled Chicken (Skin Not Eaten), Nutriday Nonfat Strawberry Yogurt. Lunch: pyotts cracker b, Tuna in Water (Canned), Mayonnaise. Dinner: Chicken Burger. Snacks/Other: whey protein, apple, Pepsi Max (Can), banana, water, Green Tea, peach, Sugar, Tap Water. more...
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3019 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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 Comments
Another cycle day ..... Rock on :-)
09 Jan 13 by member: Sk1nnyfuture
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It takes me a while to start but when i get going..im cruising :)
09 Jan 13 by member: Marty70
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