purplkaret's Journal, 08 January 2013

with clothes 730 pm
144.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
972 kcal Fat: 33.39g | Prot: 77.70g | Carb: 92.46g.   Breakfast: Caramel Macchiato Creamer Singles. Lunch: Corn Tortilla, Tortilla Corn Chips, Chicken Thigh (Skin Not Eaten). Dinner: Broccoli, White Rice (Short-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: banana, myofusion. more...
on diet purplkaret's own diet  

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