gregmaclellan's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

196.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

2202 kcal

Fat: 98.31g | Prot: 91.05g | Carb: 240.42g. Breakfast: Honey Nut with Whole Grain Cheerios, Reduced Fat Milk. Lunch: Coke Zero, Hand Tied Garlic Knots, Sausage & Pepperoni Original Crust Pizza. Dinner: Hot Dog, Coke Zero (20 oz), Pepperoni Pizza. more...

2586 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet gregmaclellan's own diet gaining 0.7 lb a week


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	Lakshmi.b recorded a weigh in at 158.7 lb.
	The Blue Box recorded a journal and a weigh in at 102.2 lb.
	Sgt Eaglebeak recorded a weigh in at 233.4 lb.
	eponomar recorded a weigh in at 127.0 lb.
	Michene recorded a weigh in at 200.2 lb.
	amy_jo_73 recorded a weigh in at 154.8 lb.
	ezagami1 recorded a weigh in at 167.0 lb.
	james rogers2710 recorded a weigh in at 249.0 lb.

gregmaclellan's Journal, 08 January 2013

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