lifetimehappiness's Journal, 08 January 2013

Gained weight over the holidays especially since sister was here...barely exercised and never watched what i put in my mouth :(
131.3 lb Lost so far: 55.4 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
972 kcal Fat: 39.26g | Prot: 79.50g | Carb: 77.52g.   Breakfast: Aidells Chicken & Apple Sausage, Freshly Brewed Coffee (Grande), Chobani Nonfat Strawberry Greek Yogurt, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Egg White. Lunch: Fancy Berry Medley, Mini Babybel Light Cheese. Dinner: Trader Joe's Unsweetened Vanilla Almond Milk, Chicken Wings, Uncooked, Harvest Hodgepodge, Meatless Meatballs. Snacks/Other: Trader Joe's Lime Fruit Floes. more...
1670 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lifetimehappiness's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lifetimehappiness's own diet



lifetimehappiness's weight history


lifetimehappiness's Recent Activity

lifetimehappiness's Own Activity

No recent activity.

lifetimehappiness's Buddies

No recent activity.

Other Member Diet Recent Activity

rhondaandrews recorded a Weigh In at 174.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli updated their Exercise Diary.
Simisamoa recorded a Weigh In at 246.8 lb.
GUMMIEB recorded a Weigh In at 180.8 lb.
TatiAbaurre recorded a Weigh In at 141.5 lb.
Kirkovm recorded a Weigh In at 154.3 lb.
kaplon93 recorded a Weigh In at 121.3 lb.