lifetimehappiness's Journal, 08 January 2013

Gained weight over the holidays especially since sister was here...barely exercised and never watched what i put in my mouth :(
131.3 lb Lost so far: 55.4 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
972 kcal Fat: 39.26g | Prot: 79.50g | Carb: 77.52g.   Breakfast: Egg White, Aidells Chicken & Apple Sausage, Chobani Nonfat Strawberry Greek Yogurt, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Freshly Brewed Coffee (Grande). Lunch: Mini Babybel Light Cheese, Fancy Berry Medley. Dinner: Chicken Wings, Uncooked, Trader Joe's Unsweetened Vanilla Almond Milk, Harvest Hodgepodge, Meatless Meatballs. Snacks/Other: Trader Joe's Lime Fruit Floes. more...
1670 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lifetimehappiness's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lifetimehappiness's weight history


lifetimehappiness's Recent Activity

lifetimehappiness's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist commented on hjnix4217's Journal Entry.
SheaDlady commented on brandished's Journal Entry.
wannabhealthier supported bevigaby's Journal Entry.
Jep1940 recorded a Weight Entry at 176.0 lb.
luismono updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Missycoles recorded a Weight Entry at 124.4 lb.
Jitterbug23 is following 48mamacolleen.