lifetimehappiness's Journal, 08 January 2013

Gained weight over the holidays especially since sister was here...barely exercised and never watched what i put in my mouth :(
131.3 lb Lost so far: 55.4 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
972 kcal Fat: 39.26g | Prot: 79.50g | Carb: 77.52g.   Breakfast: Egg White, Aidells Chicken & Apple Sausage, Freshly Brewed Coffee (Grande), Chobani Nonfat Strawberry Greek Yogurt, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. Lunch: Fancy Berry Medley, Mini Babybel Light Cheese. Dinner: Trader Joe's Unsweetened Vanilla Almond Milk, Chicken Wings, Uncooked, Harvest Hodgepodge, Meatless Meatballs. Snacks/Other: Trader Joe's Lime Fruit Floes. more...
1670 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lifetimehappiness's own diet   gaining 0.5 lb a week

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