Weigh In record (no journal entry) for 08 January 2013
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274.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2013:
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830 kcal
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Fat: 19.30g | Prot: 76.89g | Carb: 97.39g.
Breakfast: Chocolate Mint Bar, water, coke zero, medifast bbq bites. Lunch: Water (Bottled), Parmesan Cheese Puffs. Dinner: diet dr pepper, cheddar cheese, Cranberry Walnut Mix, egg whites, Organic Spinach. Snacks/Other: S'more Crunch Meal Bar, Chocolate Chip Pancakes, water . more...
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losing 10.5 lb a week
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