Delara's Journal, 08 January 2013

the holidays were not good to my thighs, bum and belly :-(
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
975 kcal Fat: 41.17g | Prot: 48.04g | Carb: 79.05g.   Breakfast: sugar free coffee mate macchiato, Coffee. Lunch: Roasted Cauliflower with Parmesan & Garlic. Dinner: mission low carb tortilla, fish, kraft sandwich shop mayo, archer farms blackbean and corn, Extra Virgin Olive Oil. Snacks/Other: Turkey Pepperoni, Light Fat Free Yogurt - Banana Cream Pie,  Gingerbread Cheesecake Creme Sandwich Cookies, jameson. more...
1845 kcal Activities & Exercise: Standing - 2 hours, Housework - 1 hour, Resting - 6 hours, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
on diet The Paleo Diet   gaining 0.3 lb a week

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Peaches22 recorded a Weigh In at 120.0 lb.

The Paleo Diet Recent Activity

kplog recorded a Weigh In at 330.0 lb.
4trips recorded a Weigh In at 145.5 lb.
jamesmagruder recorded a Weigh In at 156.5 lb.
aubiecat recorded a Weigh In at 185.0 lb.
dleo2011 recorded a Weigh In at 127.3 lb.
Hyes recorded a Weigh In at 193.6 lb.
jclynne recorded a Weigh In at 177.0 lb.
RBBowers recorded a Journal Entry and a Weigh In at 215.2 lb.