Delara's Journal, 08 January 2013

the holidays were not good to my thighs, bum and belly :-(
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
975 kcal Fat: 41.17g | Prot: 48.04g | Carb: 79.05g.   Breakfast: sugar free coffee mate macchiato, Coffee. Lunch: Roasted Cauliflower with Parmesan & Garlic. Dinner: mission low carb tortilla, fish, kraft sandwich shop mayo, archer farms blackbean and corn, Extra Virgin Olive Oil. Snacks/Other: Turkey Pepperoni, Light Fat Free Yogurt - Banana Cream Pie,  Gingerbread Cheesecake Creme Sandwich Cookies, jameson. more...
1845 kcal Activities & Exercise: Standing - 2 hours, Housework - 1 hour, Resting - 6 hours, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
on diet The Paleo Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Delara's weight history


Delara's Recent Activity

Delara's Own Activity

No recent activity.

Delara's Buddies

KB Cutie recorded a Weight Entry at 170.0 lb.
Peaches22 recorded a Journal Entry and a Weight Entry at 134.0 lb.

The Paleo Diet Recent Activity

rebeccaberg recorded a Journal Entry.
Panigale1199 commented on their Journal Entry.
BEAR90065 recorded a Weight Entry at 168.6 lb.
sagebabe recorded a Weight Entry at 171.2 lb.
Vlasta0307 updated their Food Diary.
mec7790 recorded a Weight Entry at 206.4 lb.
lesliesjd recorded a Weight Entry at 215.0 lb.
mona_blc recorded a Weight Entry at 197.0 lb.