Delara's Journal, 08 January 2013

the holidays were not good to my thighs, bum and belly :-(
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
975 kcal Fat: 41.17g | Prot: 48.04g | Carb: 79.05g.   Breakfast: Coffee, sugar free coffee mate macchiato. Lunch: Roasted Cauliflower with Parmesan & Garlic. Dinner: kraft sandwich shop mayo, archer farms blackbean and corn, fish, Extra Virgin Olive Oil, mission low carb tortilla. Snacks/Other:  Gingerbread Cheesecake Creme Sandwich Cookies, Light Fat Free Yogurt - Banana Cream Pie, Turkey Pepperoni, jameson. more...
1845 kcal Activities & Exercise: Standing - 2 hours, Housework - 1 hour, Resting - 6 hours, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
on diet The Paleo Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Delara's weight history


Delara's Recent Activity

Delara's Own Activity

No recent activity.

Delara's Buddies

Peaches22 recorded a Journal Entry and a Weigh In at 121.0 lb.
thecoach and Catrinarl are now buddies.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Cynderr recorded a Weigh In at 223.4 lb.
freshstart2011 recorded a Weigh In at 249.7 lb.
tjprona recorded a Weigh In at 179.6 lb.
danipants recorded a Weigh In at 230.6 lb.
banstyk recorded a Weigh In at 226.6 lb.
kplog recorded a Weigh In at 267.0 lb.
daisire recorded a Weigh In at 223.0 lb.