Delara's Journal, 08 January 2013

the holidays were not good to my thighs, bum and belly :-(
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
975 kcal Fat: 41.17g | Prot: 48.04g | Carb: 79.05g.   Breakfast: sugar free coffee mate macchiato, Coffee. Lunch: Roasted Cauliflower with Parmesan & Garlic. Dinner: archer farms blackbean and corn, fish, mission low carb tortilla, kraft sandwich shop mayo, Extra Virgin Olive Oil. Snacks/Other: Turkey Pepperoni, jameson, Light Fat Free Yogurt - Banana Cream Pie,  Gingerbread Cheesecake Creme Sandwich Cookies. more...
1845 kcal Activities & Exercise: Standing - 2 hours, Housework - 1 hour, Resting - 6 hours, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
on diet The Paleo Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Delara's weight history


Delara's Recent Activity

Delara's Own Activity

No recent activity.

Delara's Buddies

Peaches22 recorded a Journal Entry and a Weigh In at 110.0 lb.

The Paleo Diet Recent Activity

Panigale1199 recorded a Journal Entry and a Weigh In at 151.2 lb.
cpmodem updated their Food Diary.
Lafingitoff supported Kelbo64's Journal Entry.
tgsdiet recorded a Weigh In at 169.2 lb.
gaillaustx recorded a Weigh In at 164.0 lb.
m4925 recorded a Weigh In at 105.8 lb.
julslaw47 recorded a Weigh In at 194.4 lb.
slam recorded a Weigh In at 197.4 lb.