LaBoricuaMikelito's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
160.8 lb Lost so far: 5.8 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
762 kcal Fat: 39.48g | Prot: 38.46g | Carb: 73.23g.   Dinner: Tuna Wrap, Mixed Vegetables (Frozen), Hearty Grains Sea Salt. more...
on diet LaBoricuaMikelito's own diet   losing 1.4 lb a week

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