thisisit0816's Journal, 08 January 2013

I didn't weigh myself today. I thought I did really great with working out and eating yesterday, I was worried that if the scale didnt show anything I would feel miserable and unmotivated. I think I did really well today too. I think I will weigh myself tomorrow. Fingers crossed the news is good!

Diet Calendar Entries for 08 January 2013:
1330 kcal Fat: 48.39g | Prot: 65.83g | Carb: 101.93g.   Breakfast: 2% Fat Milk. Lunch: Turkey Pepperoni, Low Moisture Part Skim Mozzarella Shredded Cheese, Spinach, Pickles, Banana Pepper, Romaine, Free Italian Fat Free Dressing, Sweet Red Peppers. Dinner: Red Table Wine, Roasted Garlic Marinara Sauce, SFWY GARDEN ROTINI 12.00 OZ, Italian Style Meatballs. Snacks/Other: Egg, Mini Babybel Light Cheese. more...
1730 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
I'm on a low carb diet as well and I know what you mean about the scale unmotivating me, so I only plan on weighing once a week at the same time. I know folks that weigh two or three times a day, that's a little crazy don't you think? BTW how did the weigh in go?  
09 Jan 13 by member: Ramjet58
I weight myself daily, and unfortunately it is the exact reflection of what I did the day before, its good for getting feedback on what you can or cannot do ( if yours works the same way) that is why I can predict my weight every morning without weighting myself, based on yesterday's activities. It is painful now, as I know how much trouble I can be in after a naughty day, but when I started it gave me a great knowledge about how my body works. I figured out what can go wrong. so it might worth the try.  
10 Jan 13 by member: Nitara

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Erquiaga commented on Beverly J's Journal Entry.
Agatha326 recorded a Weight Entry at 183.6 lb.
DO N OK supported rosio19's Journal Entry.
candcorn supported amandakane1's Journal Entry.
yangman recorded a Journal Entry.
rosio19 commented on their Journal Entry.
First Day of New Life recorded a Weight Entry at 176.0 lb.
reader1 is following cathyw2219.