huxley2112's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
177.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1649 kcal Fat: 112.09g | Prot: 133.82g | Carb: 16.55g.   Breakfast: NO NAME STEAKS, Extra Virgin Olive Oil, Grade A Large Eggs, Cooked Red Peppers (Fat Added in Cooking). Lunch: carnita bol(veggie, cheese, sour cream, lettuce only). Dinner: Blue or Roquefort Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Green & Crisp Lettuce with Iceberg and Romaine, Ground Beef (85% Lean / 15% Fat). more...
on diet huxley2112's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for huxley2112's own diet



huxley2112's weight history


huxley2112's Recent Activity

huxley2112's Own Activity

No recent activity.

huxley2112's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on madanjen's Journal Entry.
seppford recorded a Weigh In at 354.7 lb.
smiffy112233 recorded a Weigh In at 192.7 lb.
cola312 recorded a Weigh In at 222.0 lb.
draculinavamp and kaysilke are now buddies.
kasplund updated their Exercise Diary.
Xfassa recorded a Weigh In at 205.5 lb.
Rockiesfan commented on mrsmole's Weigh In.