huxley2112's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
177.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1649 kcal Fat: 112.09g | Prot: 133.82g | Carb: 16.55g.   Breakfast: Extra Virgin Olive Oil, Grade A Large Eggs, NO NAME STEAKS, Cooked Red Peppers (Fat Added in Cooking). Lunch: carnita bol(veggie, cheese, sour cream, lettuce only). Dinner: Green & Crisp Lettuce with Iceberg and Romaine, Cooked Mushrooms (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat), Blue or Roquefort Cheese. more...
on diet huxley2112's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for huxley2112's own diet



huxley2112's weight history


huxley2112's Recent Activity

huxley2112's Own Activity

No recent activity.

huxley2112's Buddies

No recent activity.

Other Member Diet Recent Activity

compuwise supported ChicaLean's Journal Entry.
Kirbii recorded a Weigh In at 220.0 lb.
Trinity livelaughlove supported sherri's Weigh In.
jmb3450 commented on DairyKing's Journal Entry.
Patti No Cake commented on grand89's Journal Entry.
ChicaLean supported M.H.'s Journal Entry.
Sweeet2th recorded a Journal Entry.
wholefoodnut replied to Aartappel's post - Am I eating too little calories?.