huxley2112's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
177.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1649 kcal Fat: 112.09g | Prot: 133.82g | Carb: 16.55g.   Breakfast: Cooked Red Peppers (Fat Added in Cooking), Extra Virgin Olive Oil, Grade A Large Eggs, NO NAME STEAKS. Lunch: carnita bol(veggie, cheese, sour cream, lettuce only). Dinner: Ground Beef (85% Lean / 15% Fat), Green & Crisp Lettuce with Iceberg and Romaine, Blue or Roquefort Cheese, Cooked Mushrooms (Fat Not Added in Cooking). more...
on diet huxley2112's own diet   losing 0.5 lb a week

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