wgayla's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
167.0 lb Lost so far: 68.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
784 kcal Fat: 27.85g | Prot: 40.12g | Carb: 96.89g.   Breakfast: Thin Deli Sliced Cooked Ham, 2% Milk American Cheese Singles. Lunch: Beef Steak & Noodle Soup, Oyster Crackers. Dinner: Chicken Tenders, Creamy Italian Dressing, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Tangerines (Mandarin Oranges), Bananas. more...
2593 kcal Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wgayla's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgayla's own diet



wgayla's weight history


wgayla's Recent Activity

wgayla's Own Activity

No recent activity.

wgayla's Buddies

No recent activity.

Other Member Diet Recent Activity

Ferry Fan recorded a Weigh In at 179.0 lb.
tquinley13 recorded a Weigh In at 191.6 lb.
Jonathan Walsh updated their Food Diary.
marinobabic recorded a Weigh In at 176.4 lb.
Adele Cronje updated their Food Diary.
LouLiii recorded a Weigh In at 145.5 lb.
rymiller recorded a Weigh In at 186.6 lb.
Code5Group recorded a Weigh In at 90.0 lb.