wgayla's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
167.0 lb Lost so far: 68.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
784 kcal Fat: 27.85g | Prot: 40.12g | Carb: 96.89g.   Breakfast: 2% Milk American Cheese Singles, Thin Deli Sliced Cooked Ham. Lunch: Oyster Crackers, Beef Steak & Noodle Soup. Dinner: Chicken Tenders, Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel). Snacks/Other: Bananas, Bananas, Tangerines (Mandarin Oranges). more...
2593 kcal Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wgayla's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgayla's own diet



wgayla's weight history


wgayla's Recent Activity

wgayla's Own Activity

No recent activity.

wgayla's Buddies

No recent activity.

Other Member Diet Recent Activity

enejorg recorded a Weigh In at 202.0 lb.
mtfoster recorded a Weigh In at 150.3 lb.
jeffwwill updated their Exercise Diary.
davedaviswh3 recorded a Weigh In at 222.1 lb.
eddie1261 commented on mikecontos's Journal Entry.
Sweetheart1222 recorded a Weigh In at 222.4 lb.
CnGlbrt recorded a Weigh In at 169.2 lb.
Debsdog recorded a Weigh In at 178.0 lb.