wgayla's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
167.0 lb Lost so far: 68.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
784 kcal Fat: 27.85g | Prot: 40.12g | Carb: 96.89g.   Breakfast: 2% Milk American Cheese Singles, Thin Deli Sliced Cooked Ham. Lunch: Oyster Crackers, Beef Steak & Noodle Soup. Dinner: Chicken Tenders, Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel). Snacks/Other: Bananas, Bananas, Tangerines (Mandarin Oranges). more...
2593 kcal Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wgayla's own diet  

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