wgayla's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
167.0 lb Lost so far: 68.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
784 kcal Fat: 27.85g | Prot: 40.12g | Carb: 96.89g.   Breakfast: Thin Deli Sliced Cooked Ham, 2% Milk American Cheese Singles. Lunch: Beef Steak & Noodle Soup, Oyster Crackers. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Tenders, Cucumber (with Peel), Creamy Italian Dressing. Snacks/Other: Bananas, Tangerines (Mandarin Oranges), Bananas. more...
2593 kcal Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wgayla's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgayla's weight history


wgayla's Recent Activity

wgayla's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Annyoakly updated their Food Diary.
sohck recorded a Weight Entry at 158.1 lb.
Egull1 commented on their Journal Entry.
scruffy172 supported ShellyG1970's Journal Entry.
ApacheTiger37 supported conwen88's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fjasmine supported jstuley's Weight Entry.
Feylesof commented on gozdeinalkac's Journal Entry.