wgayla's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
167.0 lb Lost so far: 68.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
784 kcal Fat: 27.85g | Prot: 40.12g | Carb: 96.89g.   Breakfast: Thin Deli Sliced Cooked Ham, 2% Milk American Cheese Singles. Lunch: Beef Steak & Noodle Soup, Oyster Crackers. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Tenders, Cucumber (with Peel), Creamy Italian Dressing. Snacks/Other: Bananas, Tangerines (Mandarin Oranges), Bananas. more...
2593 kcal Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wgayla's own diet   losing 2.3 lb a week

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