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wgayla's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
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167.0 lb
Lost so far: 68.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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784 kcal
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Fat: 27.85g | Prot: 40.12g | Carb: 96.89g.
Breakfast: 2% Milk American Cheese Singles, Thin Deli Sliced Cooked Ham. Lunch: Oyster Crackers, Beef Steak & Noodle Soup. Dinner: Chicken Tenders, Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel). Snacks/Other: Bananas, Bananas, Tangerines (Mandarin Oranges). more...
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2593 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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