wpb's Journal, 09 July 2010

Happy to be here, and happy to keep losing! I've adjusted to foods/meals that work. I go out to eat, but only at my choices. My plan is to get in 7 hours exercise weekly, and I've been able to achieve this with planning. I'm eating and feeling better, and I'm extremely thankful. Oh yeah - I goodwilled jeans, the swimsuit I've been wearing the last few years, 4 shorts and 4 slacks - amazing!!
254.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 3.0 lb a week

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Good to hear that..Same thing in here...This is the good result of changing our lifestyle to be healthier. 
09 Jul 10 by member: Nodaa

     
 

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