40karma1972's Journal, 08 January 2013

So for about a week I had a daily gradual decline but seems to have come to a Gault, everything still the same as far as diet and exercise, almost done first week of 12 week program for biggest looser for Wii, weigh in is in 2 days, a little nervous about that don't think I lost as much as I wanted to, but on the good side my points are definitely up this week so that may save my butt.
170.0 lb Lost so far: 40.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 January 2013:
1096 kcal Fat: 48.59g | Prot: 49.34g | Carb: 127.23g.   Lunch: oranges, flat bread, havarti cheese, chicken. Dinner: whole wheat bread, eggs, chili. more...
on diet 40karma1972's own diet   steady weight

   Support   

Comments 
It's perfectly normal for people to stay the same for a few days or more. Just keep going and it will drop again. 
08 Jan 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife recorded a Journal Entry.
emeraldrose83 recorded a Weigh In at 211.8 lb.
Soulnoid recorded a Weigh In at 158.0 lb.
Bryan Owen recorded a Weigh In at 266.0 lb.

Other Member Diet Recent Activity

kathleenscanlan supported redgirl1974's Journal Entry.
PhillySue commented on mskestrela's Journal Entry.
Ganggreen111 recorded a Weigh In at 279.0 lb.
designlove commented on their Weigh In.
jparlett supported mskestrela's Journal Entry.
Sugar Waffle supported kathleenscanlan's Journal Entry.
samanthagrant recorded a Weigh In at 216.0 lb.
peterpahl supported HCB's Journal Entry.