LittleMissBruise's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
114.6 lb Lost so far: 11.0 lb.    Still to go: 114.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
452 kcal Fat: 8.47g | Prot: 31.70g | Carb: 65.17g.   Breakfast: Coffee with Milk and Sugar. Lunch: Fruity Yoghurt, Coffee with Milk and Sugar. Dinner: Yellow Rice (Fat Added in Cooking), Chicken Breast Meat, Green String Beans, Cooked Carrots. more...
on diet LittleMissBruise's own diet   gaining 0.7 lb a week

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