Herecomestrouble's Journal, 08 January 2013

TODAY'S UNIT PT:

Legs

Diet Calendar Entries for 08 January 2013:
2249 kcal Fat: 63.98g | Prot: 123.93g | Carb: 130.68g.   Breakfast: Small Curd Cottage Cheese, N.O.-Xplode. Lunch: life cereal, Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, milk 1%. Dinner: beef short ribs, misc cal. more...
3039 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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Herecomestrouble recorded a Weigh In at 218.4 lb.
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