Herecomestrouble's Journal, 08 January 2013

TODAY'S UNIT PT:

Legs

Diet Calendar Entries for 08 January 2013:
2249 kcal Fat: 63.98g | Prot: 123.93g | Carb: 130.68g.   Breakfast: N.O.-Xplode, Small Curd Cottage Cheese. Lunch: milk 1%, Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, life cereal. Dinner: misc cal, beef short ribs. more...
3039 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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Herecomestrouble recorded a Weigh In at 221.6 lb.
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