KaeCie09's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
151.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
647 kcal Fat: 29.30g | Prot: 32.25g | Carb: 60.36g.   Breakfast: sausage biscuit mcdonalds, coffee. Lunch: salad with baked chicken, caesar dressing kraft. more...
2340 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   steady weight

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