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pardno's Journal, 08 January 2013
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I have been much worst on the same date in past years, but what the fuck I have been reasonably well with the diet but I am gaining weight. Solution go back to phase one induction. Get to the gym, what has been missing is you are not playing golf or walking.
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177.0 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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650 kcal
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Fat: 33.00g | Prot: 42.00g | Carb: 45.00g.
Breakfast: Advantage Chocolate Chip Cookie Dough Bar. Lunch: Advantage Morning Cinnamon Bun Bar. Snacks/Other: atkins. more...
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on diet pardno's own diet
gaining 0.8 lb a week
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 Comments
Don't give up!! just cut your portion sizes down a bit, remember your body is now 26lbs lighter and doesn't need quite as much to sustain it now. Good luck!!
08 Jan 13 by member: karmarash
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