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had a dr appt this a.m.,wound up getting a cortizone shot in my shoulder...if I had a brain, I wouldn't be on the computer, since that's what's bothered me the most lol - but wanted to do my food journal - boy, it looks like I really pigged out, but that's actually a combination of breakfast and lunch
Haven't gone to Curves yet, since I've been icing my shoulder per dr's instructions - I HATE SHOTS, and didn't realize how sore I'd be... :( - Hopefully, tho, it'll help!
Diet Calendar Entry for 08 January 2013:
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1301 kcal
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Fat: 89.23g | Prot: 88.53g | Carb: 41.17g.
Breakfast: brussels, western family vegetable & asparas stir fry, beef, mushroom, onion, eggs, pace picante, darigold sour cream, coffee, Coffee Mate sugar free vanilla caramel, water, great value drink enhancer cherry limeade/energy, great value drink enhancer cherry limeade/energy, water, Coffee Mate sugar free vanilla caramel, coffee. Dinner: dakota style, mushroom, chicken thigh, great value italian bread crumbs, great value blue cheese, Mixed Salad Greens. Snacks/Other: water, Original Pork Rinds, cucumber. more...
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