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awalter33's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1981 kcal
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Fat: 76.39g | Prot: 110.43g | Carb: 215.09g.
Lunch: Light Sour Cream, Salsa Con Queso (Medium), Taboule Wheat Salad Mix, Diced Tomatoes with Green Pepper & Onion, Baby Spinach, Smart & Delicious Low Carb High Fiber Tortilla (Large), Fat Free Cheddar Cheese, Frozen Boneless Skinless Chicken Breast. Dinner: boneless skinless chicken, sweet bell peppers, taboule, feta, onions, zucchini. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Cocoa Powder (Unsweetened), Cool Whip, indulgent trail mix, cupcake. more...
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on diet awalter33's own diet
losing 4.7 lb a week
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