riddick187's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
155.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1313 kcal Fat: 38.34g | Prot: 102.18g | Carb: 146.34g.   Breakfast: coffee, bodystrong surge, Body Strong 100% Whey, Natural Almonds 100 Calorie Pack, bodystrong Recover, Orange Triad, Orange fish oil. Lunch: Light New England Clam Chowder, yoplait greek strawberry. Dinner: Turkey Lasagna (Eating Right), Green Peas (Frozen), In The Bag Steamable Vegetables - Sweet Corn, Green Tea. more...
2100 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet riddick187's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riddick187's own diet



riddick187's weight history


riddick187's Recent Activity

riddick187's Own Activity

No recent activity.

riddick187's Buddies

No recent activity.

Other Member Diet Recent Activity

yarikov recorded a Weigh In at 136.7 lb.
debrafrederick supported BeautifulYno's Journal Entry.
Josh Rael supported northernmusician's Journal Entry.
Wildflower22 recorded a Weigh In at 141.2 lb.
kathleenscanlan supported debrafrederick's Journal Entry.
karenleader recorded a Weigh In at 121.0 lb.
cathytobias commented on kathleenscanlan's Journal Entry.
LivingLife32 recorded a Journal Entry and a Weigh In at 158.2 lb.