riddick187's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
155.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1313 kcal Fat: 38.34g | Prot: 102.18g | Carb: 146.34g.   Breakfast: coffee, Orange fish oil, Orange Triad, Body Strong 100% Whey, Natural Almonds 100 Calorie Pack, bodystrong surge, bodystrong Recover. Lunch: Light New England Clam Chowder, yoplait greek strawberry. Dinner: In The Bag Steamable Vegetables - Sweet Corn, Green Tea, Turkey Lasagna (Eating Right), Green Peas (Frozen). more...
2100 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet riddick187's own diet   losing 0.2 lb a week

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