BeGracious's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
143.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1252 kcal Fat: 41.59g | Prot: 78.69g | Carb: 126.05g.   Breakfast: whole milk, feta cheese, jalapeno peppers, Large Grade A Eggs, cucumbers, Total 0% Greek Yogurt, apple cider vinegar. Lunch: Field Fresh Chopped Salad with Grilled Chicken (without Dressing), wheat germ, water, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: tea, orange, Natural String Cheese Part Skim, wine, water, lemon juice. more...
2216 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

CatHerder commented on XshapeshiftX's Journal Entry.
HCB supported Chicken Whisper's Journal Entry.

Other Member Diet Recent Activity

Girlkay supported redgirl1974's Journal Entry.
Cristiam Machado supported sergiosaraiva1's Weigh In.
Steven Lloyd supported jmb3450's Journal Entry.
berley1 commented on XshapeshiftX's Journal Entry.
moosedaddy33 recorded a Weigh In at 292.0 lb.
GeroTech recorded a Journal Entry and a Weigh In at 197.8 lb.
Bopuc updated their Food Diary.
Silly Lilly updated their Food Diary.