BeGracious's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
143.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1252 kcal Fat: 41.59g | Prot: 78.69g | Carb: 126.05g.   Breakfast: Total 0% Greek Yogurt, feta cheese, cucumbers, jalapeno peppers, whole milk, Large Grade A Eggs, apple cider vinegar. Lunch: Field Fresh Chopped Salad with Grilled Chicken (without Dressing), cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green, water, wheat germ. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: water, Natural String Cheese Part Skim, wine, tea, lemon juice, orange. more...
2216 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet  

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shmiller replied to jirvin32940's post - sleep and protein.

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