jaime30024's Journal, 08 January 2013

yay....the damage from the brunch and the broth has been averted. I am happy to see another loss and based on my goal of 1.25# a week for 5# a month I am currently ahead of schedule. I realize that I will have some days of stalls or no movement and so these times that I am ahead of plan are good because it will help to 'even' everything out.

Feeling better today. Will not get in cardio but will get in some weights.

I hope everyone has a great day!

Diet Calendar Entry for 08 January 2013:
1437 kcal Fat: 111.32g | Prot: 78.59g | Carb: 29.46g.   Breakfast: Fried Egg, Lower Sodium Bacon, Whipped Butter, Coconut Oil, Sugar Free Vanilla Syrup, French Vanilla Iced Coffee K-Cup. Lunch: mission pork skins. Dinner: mission low carb tortilla, cream cheese, cumin, cayenne pepper, mushrooms, ground beef, sour cream, shredded monterey. more...
on diet Atkins  


I'm so glad that you're feeling better and congrats on the loss! You are doing SO well. 
08 Jan 13 by member: atriel2
Congrats on another loss - you are doing great! Also - in case you missed my response (from your comment on my journal) - I want you to know you are really appreciated.  
08 Jan 13 by member: BuffyBear
Yay!! Congrats on that loss...your graph looks amazing!! 
08 Jan 13 by member: ctlss
Thanks Toni - and by the way....I love Brussel Sprouts too...they are like little baby cabbages...and I love cabbage. Thank you Buffy - I really appreciate that, and I know that this will be OUR year. 
08 Jan 13 by member: jaime30024
So proud of you girlie!! You are shedding those pounds.. So happy for you! You're on your way!  
08 Jan 13 by member: BBD5


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