jaime30024's Journal, 08 January 2013

yay....the damage from the brunch and the broth has been averted. I am happy to see another loss and based on my goal of 1.25# a week for 5# a month I am currently ahead of schedule. I realize that I will have some days of stalls or no movement and so these times that I am ahead of plan are good because it will help to 'even' everything out.

Feeling better today. Will not get in cardio but will get in some weights.

I hope everyone has a great day!

Diet Calendar Entry for 08 January 2013:
1437 kcal Fat: 111.32g | Prot: 78.59g | Carb: 29.46g.   Breakfast: Fried Egg, Lower Sodium Bacon, Whipped Butter, Coconut Oil, Sugar Free Vanilla Syrup, French Vanilla Iced Coffee K-Cup. Lunch: mission pork skins. Dinner: mission low carb tortilla, cream cheese, cumin, cayenne pepper, mushrooms, ground beef, sour cream, shredded monterey. more...
on diet Atkins  

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I'm so glad that you're feeling better and congrats on the loss! You are doing SO well. 
08 Jan 13 by member: atriel2
Congrats on another loss - you are doing great! Also - in case you missed my response (from your comment on my journal) - I want you to know you are really appreciated.  
08 Jan 13 by member: BuffyBear
Yay!! Congrats on that loss...your graph looks amazing!! 
08 Jan 13 by member: ctlss
Thanks Toni - and by the way....I love Brussel Sprouts too...they are like little baby cabbages...and I love cabbage. Thank you Buffy - I really appreciate that, and I know that this will be OUR year. 
08 Jan 13 by member: jaime30024
So proud of you girlie!! You are shedding those pounds.. So happy for you! You're on your way!  
08 Jan 13 by member: BBD5

     
 

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