ChelsieD's Journal, 08 January 2013

No gym today, whole town is on emergency lock down. Escaped convict armed and dangerous, so gym closed....oh joy, kinda sux!

Diet Calendar Entries for 08 January 2013:
1513 kcal Fat: 54.47g | Prot: 79.07g | Carb: 184.73g.   Breakfast: great value water, great value apple sauce. Lunch: ground turkey, old el paso taco shells, great value refried beans, light daisy sour cream, great value shredded cheddar cheese, mello yellow zero. Dinner: ketchup great value, great value hamburger buns, diet coke, morning star original burger. Snacks/Other: cheez-it reduced fat, smart ones strawberry shortcake. more...
3993 kcal Activities & Exercise: Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  

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