ChelsieD's Journal, 08 January 2013

No gym today, whole town is on emergency lock down. Escaped convict armed and dangerous, so gym closed....oh joy, kinda sux!

Diet Calendar Entries for 08 January 2013:
1513 kcal Fat: 54.47g | Prot: 79.07g | Carb: 184.73g.   Breakfast: great value apple sauce, great value water. Lunch: ground turkey, light daisy sour cream, great value refried beans, old el paso taco shells, mello yellow zero, great value shredded cheddar cheese. Dinner: morning star original burger, great value hamburger buns, ketchup great value, diet coke. Snacks/Other: smart ones strawberry shortcake, cheez-it reduced fat. more...
3993 kcal Activities & Exercise: Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  



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