A094916's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
178.0 lb Lost so far: 21.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1657 kcal Fat: 79.44g | Prot: 83.27g | Carb: 162.64g.   Breakfast: Power Crunch Cookies and Creme. Lunch: Parker House Style Yeast Rolls (2 Rolls), Meat Loaf Made with Beef, Garlic Green Beans. Dinner: Bolognese Pizza. Snacks/Other: Pecan Delight, Clementines, Creme Spreadable Cheese - Creme de Parmesan Original, Crackers - Fire Roasted Vegetable. more...
3060 kcal Activities & Exercise: Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Breastfeeding - 1 hour. more...
on diet A094916's own diet   gaining 0.7 lb a week

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