Hallmona2's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
127.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1111 kcal Fat: 26.43g | Prot: 34.18g | Carb: 190.58g.   Breakfast: Fat Free French Vanilla Cappuccino. Lunch: blue plate light mayo, Dr. Pepper (7.5 oz Can), medium cheddar slice, toasted chips, hillshire farms mesquite turkey, tortilla. Dinner: publix parmesan cheese, frozen mixed vegetables, blue bonnet butter, penne pasta. Snacks/Other: market pantry strawberry fruit snacks, banana. more...
2110 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Hallmona2's own diet   gaining 0.1 lb a week

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