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Hallmona2's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
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127.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1111 kcal
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Fat: 26.43g | Prot: 34.18g | Carb: 190.58g.
Breakfast: Fat Free French Vanilla Cappuccino. Lunch: tortilla, Dr. Pepper (7.5 oz Can), hillshire farms mesquite turkey, medium cheddar slice, toasted chips, blue plate light mayo. Dinner: penne pasta, blue bonnet butter, frozen mixed vegetables, publix parmesan cheese. Snacks/Other: banana, market pantry strawberry fruit snacks. more...
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2110 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet Hallmona2's own diet
gaining 0.1 lb a week
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