lmays51's Journal, 08 January 2013

Holidays

230.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 45.00g | Prot: 37.00g | Carb: 124.00g.   Breakfast: Bananas (Large), Sausage McMuffin. Lunch: Cantina Bowl - Steak. more...

3259 kcal

Activities & Exercise: Volleyball - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...