jameshaven's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
180.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1113 kcal Fat: 30.63g | Prot: 40.61g | Carb: 176.14g.   Breakfast: Honey Nut Cheerios, Sugar, 1% Fat Milk. Lunch: Shepherd's Pie, Bananas. Dinner: Cream of Tomato Soup (Prepared with Milk), Saltine Crackers. more...
2203 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jameshaven's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jameshaven's weight history


jameshaven's Recent Activity

jameshaven's Own Activity

jameshaven recorded a Weight Entry at 179.0 lb.
jameshaven recorded a Weight Entry at 180.5 lb.
jameshaven recorded a Weight Entry at 181.0 lb.
jameshaven recorded a Weight Entry at 182.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

AndMetal recorded a Weight Entry at 182.2 lb.
8Patty supported xappie's Journal Entry.
ward197 supported sydvicious9127's Journal Entry.
Chriscee63 recorded a Weight Entry at 173.2 lb.
deejay82 recorded a Weight Entry at 275.4 lb.
Jerry turk recorded a Weight Entry at 147.0 lb.
RobinRHall13 is following Billi Johnson.
Bilding is following From371to184.