jameshaven's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

180.0 lb Lost so far: 14.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

1113 kcal

Fat: 30.63g | Prot: 40.61g | Carb: 176.14g. Breakfast: 1% Fat Milk, Sugar, Honey Nut Cheerios. Lunch: Shepherd's Pie, Bananas. Dinner: Saltine Crackers, Cream of Tomato Soup (Prepared with Milk). more...

2203 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet jameshaven's own diet losing 0.2 lb a week


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jameshaven's Journal, 08 January 2013

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