jameshaven's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
180.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1113 kcal Fat: 30.63g | Prot: 40.61g | Carb: 176.14g.   Breakfast: Honey Nut Cheerios, Sugar, 1% Fat Milk. Lunch: Shepherd's Pie, Bananas. Dinner: Cream of Tomato Soup (Prepared with Milk), Saltine Crackers. more...
2203 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jameshaven's own diet   losing 0.2 lb a week

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