jameshaven's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
180.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1113 kcal Fat: 30.63g | Prot: 40.61g | Carb: 176.14g.   Breakfast: Honey Nut Cheerios, Sugar, 1% Fat Milk. Lunch: Shepherd's Pie, Bananas. Dinner: Cream of Tomato Soup (Prepared with Milk), Saltine Crackers. more...
2203 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jameshaven's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jameshaven's weight history

jameshaven's Recent Activity

jameshaven's Own Activity

jameshaven recorded a Weigh In at 196.0 lb.

jameshaven's Buddies

No recent activity.

Other Member Diet Recent Activity

Bible Bliss commented on abbadabba's Journal Entry.
warrenwinter commented on their Journal Entry.
Stephanie328 updated their Exercise Diary.
Rckc supported warrenwinter's Journal Entry.
Hattrick72 recorded a Weigh In at 203.0 lb.
FiveTwoCowboy updated their Exercise Diary.
HollyFStewart and Bible Bliss are now buddies.
Svzharikova recorded a Journal Entry and a Weigh In at 129.4 lb.