AlinaK's Journal, 08 January 2013

I slipped up a couple days this week. I really need to exercise more often and intensely
201.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
593 kcal Fat: 30.98g | Prot: 24.96g | Carb: 54.35g.   Breakfast: Toasted Whole Wheat Bread, Butter, Orange Juice, American Cheese, Scrambled Egg. more...
on diet Blood Type Diet   gaining 1.8 lb a week

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