h_nichole04's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
172.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
907 kcal Fat: 64.05g | Prot: 53.28g | Carb: 44.00g.   Breakfast: Coffee (Brewed From Grounds), deli deluxe, Sugar Free Pumpkin Spice Coffee Creamer, Farmhouse style sausage scramble, Heavy Whipping Cream. Lunch: atkins chocolate peanut butter bar. Snacks/Other: ocean spray diet sparkling cranberry, atkins day break wild berry. more...
on diet Atkins   losing 3.5 lb a week

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