Weigh In record (no journal entry) for 08 January 2013
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2227 kcal
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Fat: 75.70g | Prot: 116.31g | Carb: 288.29g.
Breakfast: Pears, COFFMATE SUGAR FREE HZLNT, Hemp Hearts, Bananas, 100% Pure Coconut Water, Spinach, Blueberries. Lunch: Coconut Milk, Rice Medley- Brown Rice, Red Rice, and Black Barley, Chicken Breast (Skin Not Eaten). Dinner: Mezzetta Bistro Arrabiata Pasta Sauce, Lettuce, Olive Oil, Thin Spaghetti, Shrimp. Snacks/Other: Dry Roasted Salted Peanuts, Bananas, Pears, Hummus with Sun Dried Tomatoes, Mary's gone crackers. more...
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losing 14.0 lb a week
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