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ChicoJess's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1447 kcal
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Fat: 21.52g | Prot: 73.01g | Carb: 250.94g.
Breakfast: egg whites, banana, potato hash brown, oroweat thin, oatmeal. Lunch: popchips, soy cheese slice, oroweat thin, cuties, pastrami, apple, activia. Dinner: italian dressing, chicken stew, tomato, celery, carrots, cucumber, onion, radish, romaine, bell pepper. Snacks/Other: air popped corn. more...
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2631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet Mediterranean Diet
losing 0.0 lb a week
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