Nonametral's Journal, 08 January 2013

It's been 8 days since I've started my diet... Progressing well, trying to mash some excercise in... Trying to find motivation in everything. Carbohydrates are bringing me down though, wish there was a way to eliminate them completely from my diet, but its impossible! For next week, I want to reduce them amount of bread i'm eating, even though its wholewheat. Today I had one slice at breakfast and another two with chicken for lunch. I want to reduce that!
196.0 lb Lost so far: 4.0 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1266 kcal Fat: 55.34g | Prot: 84.58g | Carb: 117.12g.   Breakfast: brown bread, chicken sliced. Lunch: brown bread, chicken salad. Dinner: burger, blue cheese, canned baked bean. more...
on diet Nonametral's own diet   losing 6.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Nonametral's weight history

Nonametral's Recent Activity

Nonametral's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Marlene1952 recorded a Weight Entry at 185.0 lb.
jenno4 supported momma6224's Journal Entry.
blueberryeye recorded a Journal Entry.
eat_les supported 3011Sc3's Journal Entry.
JackieSpahr is following EmaleeG.
Miraculum supported jujuktz's Weight Entry.
bregir updated their Food Diary.
rosio19 commented on Diablo360x's Journal Entry.