Nonametral's Journal, 08 January 2013

It's been 8 days since I've started my diet... Progressing well, trying to mash some excercise in... Trying to find motivation in everything. Carbohydrates are bringing me down though, wish there was a way to eliminate them completely from my diet, but its impossible! For next week, I want to reduce them amount of bread i'm eating, even though its wholewheat. Today I had one slice at breakfast and another two with chicken for lunch. I want to reduce that!
196.0 lb Lost so far: 4.0 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1266 kcal Fat: 55.34g | Prot: 84.58g | Carb: 117.12g.   Breakfast: brown bread, chicken sliced. Lunch: brown bread, chicken salad. Dinner: burger, blue cheese, canned baked bean. more...
on diet Nonametral's own diet   losing 6.9 lb a week

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