Nonametral's Journal, 08 January 2013

It's been 8 days since I've started my diet... Progressing well, trying to mash some excercise in... Trying to find motivation in everything. Carbohydrates are bringing me down though, wish there was a way to eliminate them completely from my diet, but its impossible! For next week, I want to reduce them amount of bread i'm eating, even though its wholewheat. Today I had one slice at breakfast and another two with chicken for lunch. I want to reduce that!
196.0 lb Lost so far: 4.0 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1266 kcal Fat: 55.34g | Prot: 84.58g | Carb: 117.12g.   Breakfast: brown bread, chicken sliced. Lunch: brown bread, chicken salad. Dinner: burger, blue cheese, canned baked bean. more...
on diet Nonametral's own diet   losing 6.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Nonametral's weight history

Nonametral's Recent Activity

Nonametral's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Astro van updated their Exercise Diary.
FloridaAngel supported etheriau_test2's Weight Entry.
crazy8cottage supported pixikitty's Journal Entry.
moniqueortiz1 recorded a Weight Entry at 43.0 lb.
pixikitty recorded a Journal Entry and a Weight Entry at 175.4 lb.
jengetfit123 supported Draglist's Journal Entry.
ramelob recorded a Journal Entry.
LSG417 supported Peasy3's Journal Entry.