sjojos89's Journal, 07 January 2013

30 mins cardio, arm & abs training.
137.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.
on diet sjojos89's own diet  

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keep it up. cardio & ypper body day for me too 
08 Jan 13 by member: JessWhatINeeded
go girl! you can do it! :) 
09 Jan 13 by member: RoxieRene

     
 

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Lindsay6384 recorded a Journal Entry and a Weigh In at 171.0 lb.
JessWhatINeeded recorded a Journal Entry and a Weigh In at 198.5 lb.
erika2633 commented on their Weigh In.
jessabridge4444 supported Yolanda9179's Journal Entry.

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sara annbutler updated their Exercise Diary.
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chandew recorded a Weigh In at 232.5 lb.
B Mel recorded a Journal Entry.
Nancy Scott1 updated their Food Diary.
Barbie53 recorded a Weigh In at 185.2 lb.