sjojos89's Journal, 07 January 2013

30 mins cardio, arm & abs training.
137.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.
on diet sjojos89's own diet  

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keep it up. cardio & ypper body day for me too 
08 Jan 13 by member: JessWhatINeeded
go girl! you can do it! :) 
09 Jan 13 by member: RoxieRene

     
 

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starbird commented on erika2633's Journal Entry.
erika2633 recorded a Journal Entry and a Weigh In at 184.6 lb.
JessWhatINeeded recorded a Weigh In at 190.5 lb.
Bkeller1023 commented on JessWhatINeeded's Journal Entry.

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Transformation Butterfly commented on Therealgreen's Weigh In.
Michele Jordan recorded a Weigh In at 139.0 lb.
Dantu recorded a Weigh In at 205.6 lb.
jt1anglais updated their Exercise Diary.
LinaThePalrus updated their Food Diary.
beljus recorded a Weigh In at 276.0 lb.
dtimoth recorded a Weigh In at 187.4 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.