hilbilygal's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
142.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1070 kcal Fat: 54.47g | Prot: 95.96g | Carb: 55.41g.   Breakfast: Fried Egg, Thick & Chunky Salsa - Mild, American Cheese, Light Cream, tea, Nectresse Monk Fruit sweetener. Lunch: Cheddar Cheese, fresh spinach, Natural Oven Roasted Almonds - Dark Chocolate, Snow or Sugar Snap Peas, Dill Cucumber Pickles, Roasted Red Pepper Hummus. Dinner: roasted chicken breast, roasted chicken thigh, brussel sprouts. Snacks/Other: Fiber Capsules, Organic Flaxseed Oil. more...
2090 kcal Activities & Exercise: Horseback Riding - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes. more...
on diet Atkins  



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