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hilbilygal's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1070 kcal
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Fat: 54.47g | Prot: 95.96g | Carb: 55.41g.
Breakfast: Fried Egg, Thick & Chunky Salsa - Mild, American Cheese, Light Cream, tea, Nectresse Monk Fruit sweetener. Lunch: Cheddar Cheese, fresh spinach, Natural Oven Roasted Almonds - Dark Chocolate, Snow or Sugar Snap Peas, Dill Cucumber Pickles, Roasted Red Pepper Hummus. Dinner: roasted chicken breast, roasted chicken thigh, brussel sprouts. Snacks/Other: Fiber Capsules, Organic Flaxseed Oil. more...
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2090 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes. more...
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