hilbilygal's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
142.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1070 kcal Fat: 54.47g | Prot: 95.96g | Carb: 55.41g.   Breakfast: Light Cream, tea, Fried Egg, Thick & Chunky Salsa - Mild, American Cheese, Nectresse Monk Fruit sweetener. Lunch: Cheddar Cheese, Snow or Sugar Snap Peas, Dill Cucumber Pickles, Roasted Red Pepper Hummus, fresh spinach, Natural Oven Roasted Almonds - Dark Chocolate. Dinner: roasted chicken breast, roasted chicken thigh, brussel sprouts. Snacks/Other: Fiber Capsules, Organic Flaxseed Oil. more...
2090 kcal Activities & Exercise: Horseback Riding - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



hilbilygal's weight history


hilbilygal's Recent Activity

hilbilygal's Own Activity

No recent activity.

hilbilygal's Buddies

No recent activity.

Atkins Recent Activity

ioaq5100 recorded a Weigh In at 158.4 lb.
nasirali recorded a Weigh In at 286.6 lb.
time4achange recorded a Weigh In at 244.0 lb.
sierra1167 commented on their Weigh In.
pandasmom commented on sierra1167's Weigh In.
KayCeeGV recorded a Weigh In at 112.4 lb.
newnormal updated their Food Diary.
Sweet Georgia Peaches commented on rhontique's Journal Entry.