hilbilygal's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
142.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1070 kcal Fat: 54.47g | Prot: 95.96g | Carb: 55.41g.   Breakfast: Nectresse Monk Fruit sweetener, American Cheese, Thick & Chunky Salsa - Mild, Fried Egg, tea, Light Cream. Lunch: Snow or Sugar Snap Peas, Dill Cucumber Pickles, Roasted Red Pepper Hummus, Cheddar Cheese, fresh spinach, Natural Oven Roasted Almonds - Dark Chocolate. Dinner: roasted chicken breast, brussel sprouts, roasted chicken thigh. Snacks/Other: Fiber Capsules, Organic Flaxseed Oil. more...
2090 kcal Activities & Exercise: Horseback Riding - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

hilbilygal's weight history

hilbilygal's Recent Activity

hilbilygal's Own Activity

No recent activity.

hilbilygal's Buddies

No recent activity.

Atkins Recent Activity

spiritspell commented on RoseTampa's Journal Entry.
jwhite03 recorded a Weigh In at 136.6 lb.
alphamares supported Sully47's Weigh In.
ekeys23 supported jessberry's Journal Entry.
trackin64 supported redgirl1974's Journal Entry.
newnormal and KTB30 are now buddies.
redgirl1974 commented on trackin64's Journal Entry.
rsc2002 updated their Exercise Diary.