copalmers's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
166.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
1387 kcal Fat: 27.90g | Prot: 69.70g | Carb: 213.31g.   Breakfast: thomas' bagel, philadelphia cream cheese. Lunch: Ultimate Chicken Grill Sandwich, 100% Juice Smoothie - Berry Blast (Bottle). Dinner: peppermint bark, egg roll, rice noodles, grilled chicken. more...
on diet copalmers's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for copalmers's own diet



copalmers's weight history


copalmers's Recent Activity

copalmers's Own Activity

No recent activity.

copalmers's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
Jcad6169 recorded a Weigh In at 205.0 lb.
Nathan01 recorded a Weigh In at 256.0 lb.
leanjoy2014 recorded a Weigh In at 140.7 lb.
craigps updated their Exercise Diary.
cwo3k recorded a Weigh In at 250.0 lb.
hjenliu recorded a Weigh In at 135.1 lb.
angela75 recorded a Weigh In at 156.3 lb.