copalmers's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
166.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
1387 kcal Fat: 27.90g | Prot: 69.70g | Carb: 213.31g.   Breakfast: thomas' bagel, philadelphia cream cheese. Lunch: 100% Juice Smoothie - Berry Blast (Bottle), Ultimate Chicken Grill Sandwich. Dinner: grilled chicken, egg roll, rice noodles, peppermint bark. more...
on diet copalmers's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for copalmers's own diet



copalmers's weight history


copalmers's Recent Activity

copalmers's Own Activity

copalmers recorded a Weigh In at 170.0 lb.
copalmers recorded a Weigh In at 172.0 lb.
copalmers recorded a Weigh In at 174.0 lb.

copalmers's Buddies

tntitansfan updated their Food Diary.

Other Member Diet Recent Activity

ttothestfu updated their Food Diary.
sydneylynn recorded a Weigh In at 110.0 lb.
Axevus Star recorded a Journal Entry.
JimmySwansea recorded a Weigh In at 229.0 lb.
Jacqueline2205 recorded a Weigh In at 166.0 lb.
its_time_to_change supported kehfeh's Journal Entry.
Chummy57C updated their Food Diary.
jory6 recorded a Weigh In at 174.0 lb.