copalmers's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
166.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
1387 kcal Fat: 27.90g | Prot: 69.70g | Carb: 213.31g.   Breakfast: thomas' bagel, philadelphia cream cheese. Lunch: Ultimate Chicken Grill Sandwich, 100% Juice Smoothie - Berry Blast (Bottle). Dinner: egg roll, peppermint bark, grilled chicken, rice noodles. more...
on diet copalmers's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for copalmers's own diet



copalmers's weight history


copalmers's Recent Activity

copalmers's Own Activity

No recent activity.

copalmers's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikathron updated their Food Diary.
sekline recorded a Weigh In at 200.0 lb.
vdgraaf recorded a Weigh In at 205.3 lb.
kenk2 recorded a Weigh In at 192.9 lb.
Jackson88 recorded a Journal Entry and a Weigh In at 180.0 lb.
karl d Brown recorded a Weigh In at 206.0 lb.
brownkotiro recorded a Weigh In at 242.5 lb.
yotika recorded a Weigh In at 125.4 lb.