copalmers's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
166.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
1387 kcal Fat: 27.90g | Prot: 69.70g | Carb: 213.31g.   Breakfast: thomas' bagel, philadelphia cream cheese. Lunch: 100% Juice Smoothie - Berry Blast (Bottle), Ultimate Chicken Grill Sandwich. Dinner: rice noodles, grilled chicken, egg roll, peppermint bark. more...
on diet copalmers's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



copalmers's weight history


copalmers's Recent Activity

copalmers's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CarolinaPantheesGrl recorded a Weight Entry at 233.0 lb.
Gilypineda recorded a Journal Entry.
beckyschuchmann supported cherik1's Journal Entry.
Donna Cook RN recorded a Weight Entry at 238.6 lb.
PShearing updated their Exercise Diary.
cherik1 recorded a Journal Entry.
ralle15 recorded a Weight Entry at 197.5 lb.
amandakane1 recorded a Journal Entry.