copalmers's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
166.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
1387 kcal Fat: 27.90g | Prot: 69.70g | Carb: 213.31g.   Breakfast: philadelphia cream cheese, thomas' bagel. Lunch: Ultimate Chicken Grill Sandwich, 100% Juice Smoothie - Berry Blast (Bottle). Dinner: egg roll, grilled chicken, peppermint bark, rice noodles. more...
on diet copalmers's own diet   gaining 0.2 lb a week

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