copalmers's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
166.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
1387 kcal Fat: 27.90g | Prot: 69.70g | Carb: 213.31g.   Breakfast: thomas' bagel, philadelphia cream cheese. Lunch: 100% Juice Smoothie - Berry Blast (Bottle), Ultimate Chicken Grill Sandwich. Dinner: egg roll, rice noodles, peppermint bark, grilled chicken. more...
on diet copalmers's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for copalmers's own diet



copalmers's weight history


copalmers's Recent Activity

copalmers's Own Activity

copalmers recorded a Weigh In at 170.0 lb.
copalmers recorded a Weigh In at 172.0 lb.
copalmers recorded a Weigh In at 174.0 lb.

copalmers's Buddies

tntitansfan updated their Food Diary.

Other Member Diet Recent Activity

JacVat commented on their Weigh In.
shaz7140 recorded a Journal Entry.
NealP recorded a Weigh In at 229.5 lb.
tubbzzzz recorded a Journal Entry and a Weigh In at 198.5 lb.
Sweet Ce commented on Ruhu's Journal Entry.
TinaGis recorded a Weigh In at 202.0 lb.
ammittai supported SherrieC's Weigh In.
Donnas Twin recorded a Weigh In at 173.0 lb.