carleeboo17's Journal, 08 January 2013

first day back on the diet. can't wait to see myself in a couple months.
238.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
879 kcal Fat: 19.51g | Prot: 66.06g | Carb: 111.82g.   Breakfast: S'more Crunch Meal Bar, Light Strawberry Yogurt. Lunch: Macaroni & Cheese, Sliced Turkey Bacon, 100% Liquid Egg Whites, Sliced Cheese 2%. Dinner: Hearty Chicken Soup, 100% Whole Wheat Bread, Banana Pudding. Snacks/Other: Baby Carrots, Light Ranch Buttermilk Dressing. more...
2616 kcal Activities & Exercise: hittin the gym.(: - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medifast   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



carleeboo17's weight history


carleeboo17's Recent Activity

carleeboo17's Own Activity

No recent activity.

carleeboo17's Buddies

No recent activity.

Medifast Recent Activity

Bluecafe recorded a Weigh In at 161.4 lb.
Dzewski recorded a Weigh In at 268.5 lb.
raitchison recorded a Weigh In at 209.0 lb.
melliha recorded a Weigh In at 217.5 lb.
Liz Divine recorded a Weigh In at 205.6 lb.
huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.