carleeboo17's Journal, 08 January 2013

first day back on the diet. can't wait to see myself in a couple months.
238.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
879 kcal Fat: 19.51g | Prot: 66.06g | Carb: 111.82g.   Breakfast: S'more Crunch Meal Bar, Light Strawberry Yogurt. Lunch: 100% Liquid Egg Whites, Macaroni & Cheese, Sliced Cheese 2%, Sliced Turkey Bacon. Dinner: Hearty Chicken Soup, 100% Whole Wheat Bread, Banana Pudding. Snacks/Other: Baby Carrots, Light Ranch Buttermilk Dressing. more...
2616 kcal Activities & Exercise: hittin the gym.(: - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medifast   losing 0.3 lb a week



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