carleeboo17's Journal, 08 January 2013

first day back on the diet. can't wait to see myself in a couple months.
238.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
879 kcal Fat: 19.51g | Prot: 66.06g | Carb: 111.82g.   Breakfast: S'more Crunch Meal Bar, Light Strawberry Yogurt. Lunch: Macaroni & Cheese, Sliced Turkey Bacon, 100% Liquid Egg Whites, Sliced Cheese 2%. Dinner: Hearty Chicken Soup, 100% Whole Wheat Bread, Banana Pudding. Snacks/Other: Baby Carrots, Light Ranch Buttermilk Dressing. more...
2616 kcal Activities & Exercise: hittin the gym.(: - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medifast   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



carleeboo17's weight history


carleeboo17's Recent Activity

carleeboo17's Own Activity

No recent activity.

carleeboo17's Buddies

No recent activity.

Medifast Recent Activity

ReneefromLA recorded a Weigh In at 211.0 lb.
tholloway recorded a Weigh In at 161.0 lb.
kbaer01 recorded a Weigh In at 250.0 lb.
Dzewski recorded a Weigh In at 265.5 lb.
CarrieCarrott recorded a Weigh In at 138.0 lb.
raitchison updated their Food Diary.
tgaddis recorded a Weigh In at 158.4 lb.
monokurobooboo recorded a Weigh In at 165.6 lb.