Sherillynn's Journal, 08 January 2013

Well, the weight going up has got to be water. I was under my calories and on target for my carbs. Never fear...I'll keep plodding along.

So good to start the walking challenge. Very cool to see over 60 people join us.

I still need to think about and post my goals here so that I am not just afloat without a paddle. I need things to focus on other than just the numbers.
224.5 lb Lost so far: 0.5 lb.    Still to go: 64.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 January 2013:
1481 kcal Fat: 103.36g | Prot: 88.97g | Carb: 34.57g.   Breakfast: MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Lunch: beef, bell pepper, Field Greens (Bag), Italian dressing. Dinner: Cauliflower Lasagna with Ground Pork. Snacks/Other: radishes. more...
2748 kcal Activities & Exercise: Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Atkins  



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