Weigh In record (no journal entry) for 08 January 2013
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201.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1021 kcal
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Fat: 39.17g | Prot: 57.25g | Carb: 111.23g.
Breakfast: Light & Fit Greek - Strawberry. Lunch: Wheat Bagel, Cream Cheese (Fat Free), Smoked Salmon, Tomatoes, Onions, Shakes - Creamy Milk Chocolate. Dinner: Signature Mac & Cheese (Large), Artisan French Baguette. more...
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losing 18.2 lb a week
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