CoachKaz's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
237.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 January 2013:
2969 kcal Fat: 175.76g | Prot: 123.85g | Carb: 210.42g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, half and half, water, Fiber-sure Fiber Supplement, jack cheese. Lunch: summer sausage, metamucil, cheddar, crystal light, water, co jack. Dinner: metamucil, stollen, water, butter, crystal light, beef stew, mashed, pumpernickle. Snacks/Other: water. more...
4444 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 52 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 40 minutes, Resting - 5 hours and 27 minutes, Sleeping - 6 hours and 20 minutes. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



CoachKaz's weight history


CoachKaz's Recent Activity

CoachKaz's Own Activity

No recent activity.

CoachKaz's Buddies

No recent activity.

Weight Watchers Recent Activity

grammaof3 recorded a Weigh In at 149.2 lb.
abbadabba recorded a Journal Entry and a Weigh In at 172.0 lb.
BPalto recorded a Weigh In at 123.2 lb.
garrymalone recorded a Weigh In at 209.2 lb.
Cherie21 recorded a Weigh In at 256.0 lb.
Chikita37 recorded a Weigh In at 159.0 lb.
DCDesigner recorded a Weigh In at 167.0 lb.
maggie64 updated their Food Diary.