CoachKaz's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
237.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 January 2013:
2969 kcal Fat: 175.76g | Prot: 123.85g | Carb: 210.42g.   Breakfast: coffee,  summer sausage, cheddar, half and half, crystal light, water, Fiber-sure Fiber Supplement, jack cheese. Lunch: summer sausage, cheddar, metamucil, crystal light, water, co jack. Dinner: beef stew, mashed, butter, crystal light, water, stollen, metamucil, pumpernickle. Snacks/Other: water. more...
4444 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 52 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 40 minutes, Resting - 5 hours and 27 minutes, Sleeping - 6 hours and 20 minutes. more...
on diet Weight Watchers  

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