Schayla's Journal, 08 January 2013

Ok lesson learned no alcohol......one glass so not worth it.

Diet Calendar Entries for 08 January 2013:
1045 kcal Fat: 42.15g | Prot: 62.21g | Carb: 106.26g.   Breakfast: Raw Cashews, pom wonderful, banana, maca powder, Sunrise growers. Lunch: skinless chicken breast, white rice. Dinner: Stir Fried Vegetables, pork. Snacks/Other: Peach Blossom Green Tea, dasani water, Kirkland Marcona Almonds, celestial seasoning green tea, celestial seasonings honey lemon ginseng. more...
2056 kcal Activities & Exercise: Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Schayla's own diet  

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