hgolson's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
291.6 lb Lost so far: 0 lb.    Still to go: 151.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1636 kcal Fat: 57.57g | Prot: 91.93g | Carb: 189.99g.   Breakfast: Anytime Selections Chicken & Cheese Quesadilla, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Salsa Verde, Baked Tostitos Scoops, Black Olives, Reduced Fat Cheddar Cheese, Lite Southwestern Ranch Dressing, Fat Free Traditional Refried Beans, Whole Wheat Tortillas de Harina Integral, Red Tomatoes, Ground Turkey 93/7, Leafy Romaine. Snacks/Other: Cheesesticks. more...
on diet hgolson's own diet  

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