hgolson's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
291.6 lb Lost so far: 0 lb.    Still to go: 151.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1636 kcal Fat: 57.57g | Prot: 91.93g | Carb: 189.99g.   Breakfast: Anytime Selections Chicken & Cheese Quesadilla, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Red Tomatoes, Lite Southwestern Ranch Dressing, Reduced Fat Cheddar Cheese, Salsa Verde, Leafy Romaine, Fat Free Traditional Refried Beans, Ground Turkey 93/7, Baked Tostitos Scoops, Black Olives, Whole Wheat Tortillas de Harina Integral. Snacks/Other: Cheesesticks. more...
on diet hgolson's own diet   gaining 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hgolson's weight history

hgolson's Recent Activity

hgolson's Own Activity

No recent activity.

hgolson's Buddies

No recent activity.

Other Member Diet Recent Activity

2B_Batman supported cimijy's Weigh In.
nikolaibarnwell recorded a Weigh In at 160.9 lb.
cimijy recorded a Weigh In at 148.4 lb.
ANA LÚCIA Q. DE A. TEIXEIRA recorded a Weigh In at 134.5 lb.
Arabella66 commented on daynad228's Journal Entry.
cvladan recorded a Weigh In at 236.3 lb.
Katrina Sue updated their Food Diary.
arsescenic updated their Food Diary.