hgolson's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
291.6 lb Lost so far: 0 lb.    Still to go: 151.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1636 kcal Fat: 57.57g | Prot: 91.93g | Carb: 189.99g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Anytime Selections Chicken & Cheese Quesadilla. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Ground Turkey 93/7, Reduced Fat Cheddar Cheese, Baked Tostitos Scoops, Leafy Romaine, Salsa Verde, Black Olives, Red Tomatoes, Whole Wheat Tortillas de Harina Integral, Fat Free Traditional Refried Beans, Lite Southwestern Ranch Dressing. Snacks/Other: Cheesesticks. more...
on diet hgolson's own diet  

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HCB commented on DairyKing's Journal Entry.
traceyodland recorded a Journal Entry and a Weigh In at 193.0 lb.
anibat49 supported HCB's Journal Entry.
Mich19_Donna recorded a Weigh In at 181.0 lb.
debmog replied to docspaulding's post - Do you lift weights.
jferg1949 supported jonathanrathbun's Journal Entry.
msbuggirl commented on BeginningAgain's Journal Entry.
Sheree. recorded a Weigh In at 189.0 lb.