hgolson's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
291.6 lb Lost so far: 0 lb.    Still to go: 151.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1636 kcal Fat: 57.57g | Prot: 91.93g | Carb: 189.99g.   Breakfast: Anytime Selections Chicken & Cheese Quesadilla, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Reduced Fat Cheddar Cheese, Baked Tostitos Scoops, Leafy Romaine, Ground Turkey 93/7, Salsa Verde, Black Olives, Red Tomatoes, Whole Wheat Tortillas de Harina Integral, Fat Free Traditional Refried Beans, Lite Southwestern Ranch Dressing. Snacks/Other: Cheesesticks. more...
on diet hgolson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hgolson's own diet



hgolson's weight history


hgolson's Recent Activity

hgolson's Own Activity

No recent activity.

hgolson's Buddies

No recent activity.

Other Member Diet Recent Activity

bak426 updated their Exercise Diary.
gangazumba recorded a Weigh In at 226.4 lb.
Shanzemma recorded a Weigh In at 130.1 lb.
wholefoodnut recorded a Journal Entry.
kk3476 recorded a Weigh In at 213.4 lb.
Kelly England recorded a Weigh In at 183.0 lb.
Sbrit405 updated their Exercise Diary.
apa1069 recorded a Weigh In at 214.2 lb.