hgolson's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
291.6 lb Lost so far: 0 lb.    Still to go: 151.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1636 kcal Fat: 57.57g | Prot: 91.93g | Carb: 189.99g.   Breakfast: Anytime Selections Chicken & Cheese Quesadilla, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Red Tomatoes, Lite Southwestern Ranch Dressing, Reduced Fat Cheddar Cheese, Salsa Verde, Leafy Romaine, Fat Free Traditional Refried Beans, Ground Turkey 93/7, Baked Tostitos Scoops, Black Olives, Whole Wheat Tortillas de Harina Integral. Snacks/Other: Cheesesticks. more...
on diet hgolson's own diet   gaining 1.5 lb a week

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