hgolson's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
291.6 lb Lost so far: 0 lb.    Still to go: 151.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1636 kcal Fat: 57.57g | Prot: 91.93g | Carb: 189.99g.   Breakfast: Anytime Selections Chicken & Cheese Quesadilla, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Red Tomatoes, Lite Southwestern Ranch Dressing, Reduced Fat Cheddar Cheese, Salsa Verde, Leafy Romaine, Fat Free Traditional Refried Beans, Ground Turkey 93/7, Baked Tostitos Scoops, Black Olives, Whole Wheat Tortillas de Harina Integral. Snacks/Other: Cheesesticks. more...
on diet hgolson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hgolson's own diet



hgolson's weight history


hgolson's Recent Activity

hgolson's Own Activity

No recent activity.

hgolson's Buddies

No recent activity.

Other Member Diet Recent Activity

172172 recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rodco11 and Mousy1109 are now buddies.
peggermo and Mousy1109 are now buddies.
knuckles the mgtow monk commented on Diablo360x's Journal Entry.
LoveThisLioness supported poniboi113's Journal Entry.
HCB supported KGuff's Journal Entry.
Kazziedesco commented on qtkenya's Weigh In.