Weigh In record (no journal entry) for 08 January 2013
|
152.0 lb
Lost so far: 32.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 January 2013:
|
1117 kcal
|
Fat: 32.17g | Prot: 56.47g | Carb: 152.30g.
Breakfast: Pure Almond Milk - Original, Spinach, Strawberries, Blackberries, Bananas, Scrambled Egg (Whole, Cooked). Lunch: lean cuisine chicken club, grapes. Dinner: Pepperoni Pizza. Snacks/Other: Water. more...
|
|
2303 kcal
|
Activities & Exercise:
Weight Training (moderate) - 14 minutes, Misc workouts - 30 minutes, Sitting - 3 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wyattj99's weight history
|