Toksram's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
165.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1696 kcal Fat: 61.22g | Prot: 70.56g | Carb: 220.42g.   Breakfast: Tea with Milk and Sugar. Lunch: cheese sandwich, Tuna Salad. Dinner: White Rice, Fried Plantain, Tomato Soup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Milk and Sugar, Fruit Punch Juice (with Water, Frozen Concentrate). more...
2904 kcal Activities & Exercise: Running - 8/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
on diet Toksram's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Toksram's own diet



Toksram's weight history


Toksram's Recent Activity

Toksram's Own Activity

Toksram recorded a Weigh In at 169.0 lb.
Toksram recorded a Weigh In at 168.0 lb.
Toksram recorded a Weigh In at 165.0 lb.
Toksram recorded a Weigh In at 170.0 lb.

Toksram's Buddies

No recent activity.

Other Member Diet Recent Activity

duchessnz recorded a Weigh In at 157.2 lb.
Bellkat supported michigan Mimi's Journal Entry.
ChrisSpark commented on their Journal Entry.
brettthibault updated their Exercise Diary.
kuismulio recorded a Weigh In at 200.6 lb.
eddie1261 commented on Teacher Try's Journal Entry.
Princess Mola replied to their post - I did well today!!!!.
Thmsvllteresa recorded a Weigh In at 222.8 lb.