Toksram's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
165.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1696 kcal Fat: 61.22g | Prot: 70.56g | Carb: 220.42g.   Breakfast: Tea with Milk and Sugar. Lunch: Tuna Salad, cheese sandwich. Dinner: White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten), Tomato Soup, Fried Plantain. Snacks/Other: Fruit Punch Juice (with Water, Frozen Concentrate), Tea with Milk and Sugar. more...
2904 kcal Activities & Exercise: Running - 8/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
on diet Toksram's own diet  

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