bneibaur's Journal, 13 May 2008

Well, the weekend was great!! I participated in the Susan G Komen Race for the Cure 5k walk/run and it was AMAZING!! This foundation is so great and the walk was so inspirational!! I urge all to walk in it at least once.

As for my "diet"/lifestyle change...I ate somewhat good, minus the alcohol on Saturday. I feel good and am getting ready to go out on a run with the dog.

GOAL for the week: Cardio ~ Tues-Sat, Calories ~ 1500, Body toning ~ 1hr

Diet Calendar Entries for 13 May 2008:
1916 kcal Fat: 67.26g | Prot: 101.17g | Carb: 232.35g.   Breakfast: english muffin, simply orange. Lunch: grilled chicken breast, tomato garlic pesto marinade, green beans. Dinner: whole wheat spaghetti, ground sirloin, spaghetti sauce, lettuce, Light Done Right House Italian Reduced Fat Salad Dressing. Snacks/Other: colby jack cheese, Dibs, Crunch bar. more...
1936 kcal Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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