bneibaur's Journal, 13 May 2008

Well, the weekend was great!! I participated in the Susan G Komen Race for the Cure 5k walk/run and it was AMAZING!! This foundation is so great and the walk was so inspirational!! I urge all to walk in it at least once.

As for my "diet"/lifestyle change...I ate somewhat good, minus the alcohol on Saturday. I feel good and am getting ready to go out on a run with the dog.

GOAL for the week: Cardio ~ Tues-Sat, Calories ~ 1500, Body toning ~ 1hr

Diet Calendar Entries for 13 May 2008:
1916 kcal Fat: 67.26g | Prot: 101.17g | Carb: 232.35g.   Breakfast: simply orange, english muffin. Lunch: grilled chicken breast, tomato garlic pesto marinade, green beans. Dinner: whole wheat spaghetti, spaghetti sauce, ground sirloin, lettuce, Light Done Right House Italian Reduced Fat Salad Dressing. Snacks/Other: colby jack cheese, Dibs, Crunch bar. more...
1936 kcal Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for On My Own ~ personal diet



bneibaur's weight history


bneibaur's Recent Activity

bneibaur's Own Activity

No recent activity.

bneibaur's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported jigarvithani's Journal Entry.
eric335 recorded a Weigh In at 187.0 lb.
CD1960 submitted a diet Tip.
robertoperera recorded a Weigh In at 230.5 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 248.0 lb.
debralocke williams supported kattay's Journal Entry.
-patricia replied to their group post - Substitutes for ice cream.
IngaViolet commented on their Journal Entry.