Cricket's Journal, 08 January 2013

One of the hardest things may be giving up my glass of wine in the evening, at least during the week days.
154.5 lb Lost so far: 4.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 3.5 lb a week

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That is so true. At our age we need a glass of wine to relax, hahaha. Just wanted to ask you how you find the South Beach Diet. I am new to the fatsecret site so still deciding which diet to follow  
09 Jan 13 by member: telle73
I've followed the South Beach Diet, more or less, since 2009, when I lost some post-pregnancy weight. I find it's pretty easy to follow and maintain and, overall, promotes a healthy diet. When the pounds creep back on, I tend to take a few days at Phase I, but then move to Phase II a little earlier when I miss oatmeal, crackers, or a glass of wine. Good luck with your diet, telle73! 
09 Jan 13 by member: Cricket

     
 

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