Weigh In record (no journal entry) for 08 January 2013
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263.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1789 kcal
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Fat: 72.00g | Prot: 54.85g | Carb: 236.20g.
Breakfast: Frosted Strawberry Toaster Treats, Bananas . Lunch: Lasagna with Meat. Dinner: Sweet Tea, Taco Salad. Snacks/Other: Vanilla Dish, Miniature Peanut Butter Cups, Milk Chocolate Bar (Snack Size), Oranges, Walnuts, Oil Popped White Popcorn. more...
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losing 2.8 lb a week
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bekahnash's weight history
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