valentineweightloss's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
197.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
100 kcal Fat: 1.00g | Prot: 15.00g | Carb: 7.00g.   Breakfast: Protein Shake - Strawberry Creme. more...
2326 kcal Activities & Exercise: elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Zone   gaining 0.8 lb a week

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